10 Harmful Fats that Damage Your Body

 Why do you need to lose weight?

 Losing weight is not just about vanity or good looks when wearing tight jeans; it's also about your health and longevity. The Centers for Disease Control and Prevention reports that 70% of U.S. adults are overweight or obese, and that overweight people have a higher risk of heart disease, stroke, type 2 diabetes, some cancers and other serious health conditions.

How do you know if you're overweight

There are two main ways that you can tell if you are overweight or obese: BMI and waist circumference. The BMI is a formula that measures your height and weight in relation to your overall health, with a specific number assigned to each. Weight loss is always recommended for those whose BMI is over 25, since they have a higher risk of heart disease, diabetes, high blood pressure and even cancer. Waist circumference is another easy way to measure excess fat; a larger waist size indicates more visceral fat stored within your abdominal cavity (the worst kind), which means you will be at higher risk for health problems like high cholesterol and diabetes even if your BMI falls into what's considered normal range.

What will happen if you don’t lose weight

It may seem obvious, but when people don’t feel good about themselves, they generally won’t have a high opinion of anything else. So if you don’t feel good about yourself because you aren’t physically active or aren’t eating right, losing weight can make it easier for you to maintain an upbeat and positive demeanor. According to scientific studies, overweight individuals are less likely than their thinner counterparts to be happy with their jobs and life in general; weight loss is one of several steps that can help improve moods and self-esteem. In fact, just shedding five percent of your body weight—about 10 pounds for a 200-pound person—can lead to improvements in how you feel about yourself and how your peers perceive you.

The Importance of Losing Weight

Losing weight is crucial. If you don’t make a concerted effort to shed excess pounds, your body can become swollen with fluid, which leads to edema. The extra fluid may also cause high blood pressure and increase your risk of heart disease and stroke. Weight loss is an important tool in preventing those problems from happening. It’s also vital for treating diabetes—another condition that often comes hand-in-hand with being overweight or obese. Your doctor will be able to tell you if it’s time for you to lose weight as well as help establish a plan of action that will give you success in your endeavors.

Tips To Lose Weight

Here are some helpful tips that will help you lose weight. Of course, it's important to take note of your current health status, as well as consult with your physician prior to beginning any new eating plan. If you have been putting off losing weight, following these tips can finally help get you started on achieving your goal of a healthy body and mind. The general rule is that it takes a deficit of 3500 calories to lose one pound - meaning consuming 3500 less calories than used in order for one pound of fat loss (while maintaining all other aspects of health). A simple way to calculate how many calories you need on a daily basis is by using an online BMR calculator - or basal metabolic rate calculator - then subtracting 500-1000 calories depending on physical activity level.

Common Myths About Losing Weight

Myths and misconceptions about weight loss can often deter people from making lasting lifestyle changes. Before you begin a weight-loss program, it’s important to separate fact from fiction. With today’s fast-paced lifestyles, many people are eating on the run or snacking between meals because they feel too busy for a proper meal. These habits may make you feel like it is impossible to reach your weight-loss goals, but remember that common dieting mistakes can easily derail your plans for healthy living. Follow these tips and get back on track toward your healthiest self

How Much Should I Weigh For My Height

Many people who are overweight or obese have an unclear idea of how much they should weigh. This makes it challenging for them to set realistic weight-loss goals. One way to address that problem is by having a target weight in mind. Use our calculator below and it will help you determine what your target weight should be, based on your height. If you’re over 30 years old, your target weight will be higher than if you were under 30—and even more so if you’re over 60. That’s because as we age, we tend to lose muscle mass and gain fat tissue at different rates, and our metabolisms slow down.

How Much Exercise Is Enough?

لن تؤدي التمارين الرياضية دائمًا إلى فقدان الوزن. وجدت دراسة نشرت عام 2017 في JAMA أن الأشخاص الذين تمت متابعتهم لمدة عامين بعد تدخل إنقاص الوزن استعادوا حوالي ستة بالمائة من وزنهم المفقود. كما اتضح ، فإن التمارين ليست سوى عامل واحد من العديد من العوامل - بما في ذلك العوامل الوراثية ونوعية النوم والتوتر والبيئة - التي يمكن أن تؤثر على ما إذا كان الشخص يكتسب أو يفقد الوزن في فترة معينة. ومع ذلك ، فقد ثبت أن الحفاظ على النشاط البدني يساعد في الصحة وإدارة الوزن على المدى الطويل. للبقاء بصحة جيدة أثناء فقدان الوزن الزائد ، حاول إضافة 1000 خطوة إضافية يوميًا (تقريبًا ثلاث مشي لمدة 10 دقائق).