10 Harmful Fats that Damage Your Body

 "If you're planning to lose weight" .. 5 common drinks to avoid and cola destroys your health in ways you won't imagine

Many people resort to some plans that help them lose weight,And get a fit and perfect body,For this, they are keen to focus on every food they eat.From calculating the number of calories to the amount of food, but there is one thing that many people often forget, which is the drinks that we drink during the day, which have a similar effect in getting rid of the extra kilograms in the body.

So when you are dieting, you should pay attention to the drink you take,Missing this crucial part of a healthy diet can easily ruin your weight loss goal, here are 5 drinking habits you should avoid.

Packaged Fruit Juices:

Juices are definitely beneficial for health, as they provide the body with vitamins and minerals that help our bodies perform all internal functions well, and also help in the weight loss process.But we get all these benefits only if we drink fresh fruit juice. The packaged fruit juice we find in the supermarket is full of sugar that can backfire on your weight loss journey, besides, it contains preservatives that may not be healthy.

Iced tea:

It is a popular drink that people enjoy when they are trying to follow a diet to lose extra kilos.While green or black tea are all good for health, iced tea does not have the same benefit, as one bottle of it contains 200 to 450 calories,Which can easily ruin your diet, so find healthy alternatives and drink homemade tea.

Energy Drinks:

After strenuous exercise, you need some iced drinks to compensate for the loss of fluids from the body in the form of sweat.But energy drinks aren't an ideal option for that. Sports or energy drinks are full of sugar and flavorings that can lead to inflammation in the body.Coconut water, soaked water, or fresh fruit are much better options.

Insufficient amount of water:

Many people neglect to drink enough water every day, even though it's essential for everyone, especially when you're trying to lose weight. Where water helps flush toxins from the body,It boosts metabolism and prevents unhealthy chewing, so drink at least 2 to 3 liters of water every day.

Alcohol:

When you are looking to shed your extra weight, it is important to monitor your alcohol intake،Most alcohols are high in calories, and when you add cold drinks to them, the number of calories increases.

Stop it immediately.. Diet Coke destroys your health in ways you won't imagine:

Many of us think that consuming sugar-free soft drinks helps in one way or another in losing weight ،But this is completely the opposite of our belief, as a study found that consuming “diet” drinks helps to increase human weight, and not the other way around.

A recent study showed that consuming sugar-free soft drinks and other foods that contain artificial sweeteners, This is evident in women and obese women.

Study author Kathleen Page explained that the experiment “found that females and people who are obese have greater brain reward activity.”After drinking this drink, this means that people are tricked into thinking they are hungry after consuming artificially sweetened beverages, thus consuming more calories.