9 Amazing Benefits of Physical Activity That You Might Not Know About
It doesn’t matter what you like to do to stay active - whether it be walking, running, swimming or playing a sport. All of these activities will have positive effects on your physical and mental health. It’s even been shown that people who engage in moderate physical activity every day can reduce their risk of early death by as much as 50%.
There are many benefits to being physically active. But for those who choose to participate in sports, there are even more. This article will tell you about some of the benefits that athletes experience. You’ll learn how sports help with mood, stress relief and better sleep quality. We’ll also discuss how it can improve self-esteem and lead to a healthier weight. So if you want to take up an athletic activity, read on below!
The Positive Effects of Physical Activity
Benefits of Sports
Many people choose to participate in sports because they know the benefits to their body and mind. These are just some of the benefits that athletes experience:
Improved cardiovascular health - Regular exercise has shown to improve the function of your heart and blood vessels. Exercise has also been shown to improve blood flow to your brain.
- Regular exercise has shown to improve the function of your heart and blood vessels. Exercise has also been shown to improve blood flow to your brain. Increased bone density and strength - All the hitting and jumping with sports builds bone density in your bones. The result is a stronger, more stable and strong spine.
- All the hitting and jumping with sports builds bone density in your bones. The result is a stronger, more stable and strong spine.
How Sports Allow You to Escape
Some people hate to exercise for many reasons. Some people want to get in shape so they exercise. But those people might not like it that much. In fact, I have a friend who tried her first workout when she was in high school and she hated it so much, she hasn’t returned to it. But instead of telling herself “This isn’t for me,” she just kept telling herself “You can do it” and it finally worked!
But for the people who don’t like exercise and try it, it may be because they don’t find it to be a satisfying activity. You might not be able to tell it’s working. So instead, you just enjoy other things in life - just as you do with any other hobby.
Another example: some people don’t like sports because they’re not in shape enough.
Sports Can Improve Your Mental Health
Research shows that playing a sport can have a significant positive effect on your mental health. That’s because playing a sport can increase the level of endorphins in your body.
Endorphins are substances produced by the body which trigger the pleasure response in the brain. When we exercise we produce more endorphins and this helps to boost our mood and feelings of well-being. Endorphins also relieve pain.
People who engage in sport can also become more self-confident. This is because participating in sport develops a positive attitude and improves one’s self-esteem.
People who play sports are also less likely to become obese. This is because people who participate in sport are more likely to follow a healthy lifestyle, such as consuming more vegetables and fruits.
The Benefits of Exercise for Your Sleep Quality
Most people know that exercise is associated with better sleep. But did you know that it can also help reduce your risk of sleep apnea? Here’s a brief history of how doctors discovered the connection between exercise and sleep.
In 1968, the French Heart Foundation performed a study that compared more than 150 volunteers, who were trained in running or cycling to groups who did no exercise at all. The researchers noted that participants who engaged in regular exercise were significantly less likely to suffer from sleep apnea than those who didn’t exercise at all.
Some people who suffer from sleep apnea have a condition known as obstructive sleep apnea (OSA).
The Benefits of Exercise for Your Self-Esteem and Weight
Being an athlete can be one of the most rewarding experiences in life. But it’s also a lot of work, as it should be. That’s why an athlete has to go to great lengths to get and stay in shape. In fact, being a competitive athlete is one of the top ten most stressful jobs in the world. It’s even more difficult when you have to constantly try to keep up with your teammates. And that’s the case when you’re trying to be the best you can be.
Being an athlete is a lot of work, especially when you’re trying to get in the best shape of your life. But the best thing about it is that the rewards of being an athlete are even better. Not only will your health improve in the long run, but you’ll be able to have more confidence. And you’ll be able to accomplish much more than you ever imagined possible.
Conclusion
This article has given you insight into how physical activity can help improve physical and mental health. With all of the benefits that are attributed to physical activity, it’s hard to imagine why some people don’t exercise more. With that in mind, you should make it a priority to exercise. Make it an enjoyable experience and you’ll find that your mood will improve, and your body will grow stronger.
About the Author – Ana Kelsey
Ana Kelsey is an author and health professional. She loves writing about topics related to health and fitness. She enjoys sharing her knowledge and experiences with her readers. You can find her online at Amazon.com or on Google Plus. She also loves connecting with her readers.
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